BJJ Pathfinder
2 videos for this move

Short (37 sec).

Omoplata from lasso

Also called Lasso omoplata

SubmissionIntermediateGi onlySpider / LassoNot for kids
Where this leads
FinishThey tap. End of the path.
How they defend thisLasso escapeOpen guard, top · 2 videosOmoplata defenceClosed guard, top · 2 videos

Key details

  1. Lasso the armYour leg wraps their arm.
  2. Turn to the sideHip out and swing your leg over their shoulder.
  3. Sit upGrab their belt or hip so they can't roll.
  4. Lean forward slowlyBend their arm behind their back.

Practise with a partner under a qualified coach, and tap early. Terms and safety