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2 videos for this move

Escaping the omoplata.

Practise with a partner under a qualified coach, and tap early. Terms and safety

Omoplata defence

DefenceIntermediateGi and no-gi
Where this leadsOpen guard, topYou end up here. See what's next.
What this stopsOmoplataClosed guard, bottom · 5 videosOmoplata from lassoOpen guard, bottom · 2 videosOmoplata from collar-sleeveOpen guard, bottom · 1 videoOmoplata from knee shieldHalf guard, bottom · 2 videos