5 videos for this move
Omoplata
Also called Ashi sankaku garami · Shoulder lock with the legs
Where this leads
FinishThey tap. End of the path.
Key details
- Control one armPush the arm to the mat or overhook it.
- Hip out and swing your leg overPut your leg over their shoulder and turn to face their feet.
- Sit up and grab their belt or hipStop them rolling forward.
- Walk your hips away and lean forwardSlowly bend their arm behind their back to finish.
Practise with a partner under a qualified coach, and tap early. Terms and safety