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2 videos for this move

Triangle defence (posture, arm inside)

DefenceFundamentalGi and no-gi
Where this leadsStay in Closed guard, topHold it, then pick your next move.
What this stopsTriangle chokeClosed guard, bottom · 5 videosOmoplataClosed guard, bottom · 5 videosTriangle from spiderOpen guard, bottom · 2 videosTriangle from collar-sleeveOpen guard, bottom · 2 videosTriangle from knee shieldHalf guard, bottom · 2 videos

Key details

  1. Keep both arms inside or both outOne in, one out is what makes the triangle.
  2. Posture up straightHead up, back straight, never lean in.
  3. Arm back insidePull the trapped arm back to your chest.
  4. Stack and step to the open sideDrive your weight in and move your hips away.

Practise with a partner under a qualified coach, and tap early. Terms and safety