1 video for this move

Shows the Estima lock, then the escape; check the escape part is clear.

Estima lock defence

Also called Estima lock defense

DefenceAdvancedGi and no-girule limitsNot for kids

Where this leadsStay in Leg entanglements, defendingHold it, then pick your next move.

What this stopsEstima lockLeg entanglements, attacking · 2 videos

Key details

Don't leave your foot on their hipKeep your feet moving.
Pull the foot out earlyBefore the grip is tight.
Roll with the pressureRoll the way it twists to relieve it.
Tap if it's onThis lock can hurt quickly.

Practise with a partner under a qualified coach, and tap early. Terms and safety