2 videos for this move
Taught by the move's namesake.
Estima lock (foot lock)
Where this leads
FinishThey tap. End of the path.
How they defend thisEstima lock defenceLeg entanglements, defending · 1 video
Key details
- Wait for their foot on your hipDon't chase it: let them put the foot there.
- Trap the foot under your bellyPin it against you so it can't slide out.
- Choke grip on the ankleArm round the ankle like a rear-naked choke, other hand behind.
- Twist slowlyIt works like a toe hold. Brown belt and up in IBJJF gi. Go slowly and let go the moment they tap.
Practise with a partner under a qualified coach, and tap early. Terms and safety