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3
Takedowns
17
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Defences
6
Nick Albin (Chewjitsu)
4:54
1 / 3
Grip fighting basics (collar & sleeve / collar tie & wrist)
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Fundamental
Wrestling University
4:11
1 / 2
Stance and level change
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Fundamental
Chael Sonnen
3:39
1 / 2
Clinch and pummelling for underhooks
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Fundamental
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