2 videos for this move
Mount concepts from one of the best mount players ever; 15 min.
Base against the upa (posting)
Where this leadsStay in Mount, topHold it, then pick your next move.
What this stopsUpaMount, bottom · 4 videos
Key details
- Feel the bridge comingWhen they lift their hips, react straight away.
- Post a hand out widePut your hand on the mat in the direction they're rolling.
- Spread your kneesWiden your base to stay balanced.
- Sit back downReturn your weight to their hips.
Practise with a partner under a qualified coach, and tap early. Terms and safety