4 videos for this move
Upa (bridge and roll)
Also called Trap and roll
Where this leadsClosed guard, topYou end up here. See what's next.
How they defend thisBase against the upaMount, top · 2 videos
Key details
- Trap one armHold their arm by the wrist and elbow.
- Trap the foot on the same sideStep your foot outside theirs.
- Bridge up and overExplode your hips up and roll over your shoulder.
- Land in their guardCome up on top, inside their closed guard.
Practise with a partner under a qualified coach, and tap early. Terms and safety