4 videos for this move
Explains both names and when to use each.
Flower (pendulum) sweep
Also called Flower sweep · Pendulum sweep
Where this leadsMount, topYou end up here. See what's next.
How they defend thisSweep defenceClosed guard, top · 2 videos
Key details
- Control one armGrab their sleeve or wrist and trap it to your chest.
- Hook under their legYour arm on the same side goes under their thigh.
- Swing your leg like a pendulumKick your free leg out wide and down to build momentum.
- Chop and rollLift their leg and chop with your other leg to land on top in mount.
Practise with a partner under a qualified coach, and tap early. Terms and safety