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2 videos for this move

Removing the hooks (bottom hook first)

Also called Back escape · Back control escape

EscapeFundamentalGi and no-gi
Where this leadsStay in Back control, defendingHold it, then pick your next move.
What this stopsSeat belt and hooksBack control, attacking · 4 videos

Key details

  1. Protect your neckKeep your chin down and hands up.
  2. Push the bottom hook offUse your heel or hand to remove their lower foot.
  3. Slide your hips to the matGet your back to the floor on that side.
  4. Turn in to escapeFace them and get on top.

Practise with a partner under a qualified coach, and tap early. Terms and safety