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2 videos for this move

Body triangle

Also called Body lock · Body triangle back control

ControlIntermediateGi and no-gi
Where this leadsStay in Back control, attackingHold it, then pick your next move.
How they defend thisEscape vs body triangleBack control, defending · 2 videos

Key details

  1. Seat belt firstLock the seat belt before you change your legs.
  2. Shoot one leg across their bellyYour shin goes across their stomach, just above the hips.
  3. Lock the triangleHook your other knee over your foot, like a triangle choke with your legs.
  4. Squeeze and stay on your sideKeep falling to the side of the top leg so they can't turn into you.

Practise with a partner under a qualified coach, and tap early. Terms and safety