2 videos for this move
Beginner tutorial in 5 steps.
Granby roll
Also called Granby
Where this leadsOpen guard, bottomYou end up here. See what's next.
How they defend thisStopping the sit-out and granbyTurtle, top · 1 video
Key details
- Turn your head to the sideLook to the side away from them, chin tucked.
- Roll across your shouldersGo over your shoulder blades, never the top of your head.
- Walk your feet roundKeep your legs moving to finish the roll.
- Face them with your legs upCome out in guard with your knees in front.
Practise with a partner under a qualified coach, and tap early. Terms and safety