3 videos for this move
Knee on belly
Also called Knee on stomach · Knee ride
Where this leadsKnee on belly, topYou end up here. See what's next.
Key details
- Grip the collar and beltOr their far shoulder and hip in no-gi.
- Knee across their bellyYour knee goes on their stomach, shin across them.
- Other leg out for basePost your back foot out wide.
- Stay balanced and mobileFollow them if they move.
Practise with a partner under a qualified coach, and tap early. Terms and safety