BJJ Pathfinder
3 videos for this move

Spider grip breaks only; DLR not covered.

Breaking DLR / spider grips

DefenceIntermediateGi and no-gi
Where this leadsStay in Open guard, topHold it, then pick your next move.
What this stopsDLR hook and gripsOpen guard, bottom · 3 videosSpider gripsOpen guard, bottom · 2 videosSpider lasso sweepOpen guard, bottom · 2 videos

Key details

  1. Break the ankle or sleeve grip firstCircle your hand out of the grip or push the hand away.
  2. Push the foot off your bicepPush their foot down to the mat.
  3. Step out of the hookTurn your knee in or step back to free the leg.
  4. Start your passPass before they can re-grip.

Practise with a partner under a qualified coach, and tap early. Terms and safety