4 videos for this move
Technical stand-up
Also called Technical standup · Stand up in base
Where this leadsStandingYou end up here. See what's next.
Key details
- Post one hand behind youKeep your other hand up as a frame.
- Foot on the floor oppositePlant the foot on the side of your free hand.
- Lift your hipsPush off your hand and foot together.
- Swing your leg back under youStep back and stand up in a fighting stance.
Practise with a partner under a qualified coach, and tap early. Terms and safety