BJJ Pathfinder
2 videos for this move

North-south choke

Also called N/S choke · North south choke

SubmissionIntermediateGi and no-gi
Where this leads
FinishThey tap. End of the path.
How they defend thisNorth-south choke defenceNorth-south, bottom · 2 videos

Key details

  1. Arm round the neckSlide your arm under their neck, armpit on their face.
  2. Their arm trapped outsideKeep their arm away from their neck.
  3. Lock your handsGrip your hands or wrist together.
  4. Drop your hips and sprawlYour weight squeezes the choke. Apply slowly.

Practise with a partner under a qualified coach, and tap early. Terms and safety