2 videos for this move
Arm triangle (head and arm)
Also called Kata gatame · Head and arm choke
Where this leads
FinishThey tap. End of the path.
How they defend thisArm triangle defenceMount, bottom · 1 video
Key details
- Push their arm across their faceUse your head to pin it there.
- Lock your armsWrap round their neck and grip your bicep.
- Step off to the sideMove into side control on the far side.
- SqueezeDrop your weight and tighten to finish.
Practise with a partner under a qualified coach, and tap early. Terms and safety