2 videos for this move
Beginner's guide to surviving mount; small channel, check quality.
Survival posture (elbows in, frames)
Where this leadsStay in Mount, bottomHold it, then pick your next move.
Key details
- Elbows inKeep your elbows tight to your ribs.
- Hands up to protect your neckGuard your collar and throat.
- Feet flat on the floorReady to bridge or shrimp.
- Don't push with straight armsStraight arms give away the armbar.
Practise with a partner under a qualified coach, and tap early. Terms and safety