BJJ Pathfinder
2 videos for this move

Toe hold

Also called Toehold · Figure four foot lock

SubmissionIntermediateGi and no-girule limitsNot for kids
Where this leads
FinishThey tap. End of the path.
How they defend thisToe hold defenceLeg entanglements, defending · 2 videos

Key details

  1. Grab the outside of their footYour hand wraps over the top of the foot near the toes.
  2. Figure-four gripYour other arm goes under their Achilles and grips your wrist.
  3. Keep their knee bentPin the leg so it can't straighten.
  4. Bend and turn the foot inwardsPush their toes down and rotate the foot in. Go slowly and let go the moment they tap.

Practise with a partner under a qualified coach, and tap early. Terms and safety