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2 videos for this move

50/50 inside heel hook

Also called 50/50 guard · Fifty fifty heel hook

SubmissionAdvancedNo-gi onlyNot for kids
Where this leads
FinishThey tap. End of the path.
How they defend this50/50 escapeLeg entanglements, defending · 2 videosHeel hook defenceLeg entanglements, defending · 2 videos

Key details

  1. Mirror their legsYour outside leg goes over their hip, legs triangled behind their knee.
  2. Keep your own heel hiddenPoint your toes and keep your foot away from their hands.
  3. Find their heelPull their foot to your armpit, forearm on the heel.
  4. Turn very slowlySmall rotation only. Let go at the first tap.

Practise with a partner under a qualified coach, and tap early. Terms and safety