2 videos for this move
Tripod / backstep pass
Also called Back step
Where this leadsSide control, topYou end up here. See what's next.
Key details
- Come up on your feetTripod: both feet and your head or hand on them.
- Step your free leg backSwing it behind you so your hips face their feet.
- Free the trapped legPull it out as you turn.
- Turn back into side controlSpin back round and settle chest to chest.
Practise with a partner under a qualified coach, and tap early. Terms and safety