2 videos for this move
Includes how to defend it.
Kneebar / leg-lock awareness
Where this leadsStay in Half guard, topHold it, then pick your next move.
Key details
- Know the dangerWhen they roll under your trapped leg, the kneebar is coming.
- Keep your knee bentA straight leg is easy to attack.
- Keep your weight forwardStay on their upper body, don't sit back.
- Free the leg earlyIf they reach for your heel or knee, pull the leg out.
Practise with a partner under a qualified coach, and tap early. Terms and safety