2 videos for this move
Deep half waiter sweep
Also called Waiter sweep · Deep half guard sweep
Where this leadsHalf guard, topYou end up here. See what's next.Side control, topYou end up here. See what's next.
How they defend thisDeep half defenceHalf guard, top · 2 videos
Key details
- Get deep halfYou're underneath them, both arms around one leg.
- Waiter gripHook your hand under their far foot like a waiter holding a tray.
- Lift the leg and shift underKick their far leg up and move your hips under them.
- Come up as they fallAs they tip over, come on top or take the leg.
Practise with a partner under a qualified coach, and tap early. Terms and safety